Tuesday, March 1, 2016

My Workout Motivation


So I've had a bit of a burn out and am in need of a some motivation. I hate starting over with running or working out.

The last post I wrote was about me falling while on a run. It took a toll on my body and I didn't really want to run. I guess I was afraid of falling again. I've moved from Los Angeles to Salt Lake and that whole process took a lot away from healthy eating and working out. Im all settled in my new home now and ready to get back to business!

I remember doing Whole30 or training for and running my half marathons or different health/fitness challenges that were really hard at the time, but once they are over I forget what I did or even how tough it was to go through, so I have decided to track what Im eating, my workouts, how Im feeling and share it on here. I hope that it will motivate me to keep going and not stop once I've reached one goal. So maybe I should also set a goal for each week/month.

My goal for now is to stick to a work out routine I've made for myself.
Yoga every morning
Mondays, Wednesdays, Fridays: Some type of strength training, dance video, weights (really anything to get my body moving)
Tuesdays, Thursdays, Sundays: Get out and run!
Saturdays: Rest day

My husband and I were looking into getting an elliptical/bike maybe we will get one this month. I can't wait to start adding different equipment to my home to build an at home gym area! I would also like to get a bike to go around salt lake with my hubby. We only have one bike, that is actually a bike I got when I was like ten (I was a full grown adult at 10 haha). Until then we have our legs to get us some exercise!

Also Salt Lake has a 1/2 marathon sometime in April which would also help me stick to my routine. I love races to help keep me motivated!

What keeps you motivated to eat healthy and or workout?

Follow me on Instagram for daily fitness/food updates! I think I will do weekly updates every Tuesday on here.

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