Monday, February 9, 2015

Healthy Valentine's Day Juice

Valentine's Day is full of yummy chocolate and tons of sugar!!
I want have something healthy, and also cute and festive. I usually have a green juice, but decided to add beets to give it a red Valentine color!

Beet. Cucumber. Apple. Carrot. Celery. I also squeezed fresh lemon juice.

I also used sprinkles to rim the glass and cute red and white striped straws!
I hope you try this heathy, delicious juice and have a happy Valentine's Day!

Tuesday, February 3, 2015

Living Healthy Makes Me Happy

For the past few months I haven't been running/working out or eating very well.
Running gives me so much happiness and confidence that I forget about when I get lazy. I've been feeling very down lately and it's because my eating and workout habits have changed to me not even caring.

I have decided to share my journey of happiness through living healthy.
I feel so much better physically and mentally when I pay attention to what Im eating and getting in my workouts.

I've started juicing a lot more and eating healthier overall and running more. I feel like I have to be training for something or trying to beat a personal record to be motivated to run sometimes. So my new goal is to run a 10k with no walking breaks by the 10k race Im doing in April.
I've set a workout/run schedule that has been working well for me so far.

There is so much more to a healthy life style that I am trying out, like yoga and more natural things instead of medicines and house hold cleaners.
I hope to be able to continue on this journey, be inspired and inspire others to live happy and healthy.